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How to make a lockdown garden circuit plan

Seen a few people asking online for ideas of how to maintain their fitness through these lockdown periods, so I thought I'd throw my thoughts into the mix in case they could help out. Now during lockdown 1 many will know that I did a lot of garden laps and stair reps, a lot a …

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why do we say “I’m fine” when we are not? – part one

How are you?I'm fine What's the matter?Nothing You Ok?Fine, just a bit tired look familiar? For time the talk day in 2021 the concewptof "ask twice" has been adopted, the idea being that on the second ask someone may be more likely to be honest, and I've been thinking about this all week... when someone …

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Barefooting in the cold

some may remember that I wrote on this topic last year (here) but as winter is coming once more I thought I'd revisit the topic. This year has been an odd one, ad if I am honest I have been barefoot far less than I was in 2019, mainly as I was concerned about infection …

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Why is it so difficult to ask for help?

A few weeks ago I listened to Anna Mcnuffs book 50 Shades of the USA on audiobook, and there was one part towards that really registered with me. Not to spoil anything, so will stay basic, but essentially she was offered a bottle of water by a random person and her instinct was to refuse …

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Litter picking and my big coast to coast plog plans

  This is a topic I’ve covered before, but it’s an important one so I’m going to cover it again 😛   I am sure everyone has noticed that since the lockdown rules lessened the amount of litter has gotten out of control. I’ve heard storing online of “wild campers” leaving entire tents and hundreds …

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